First of all, peanuts are a good source of protein, with each 100 grams of peanuts providing 25.8 grams of protein, which is essential for building and repairing the body's cells.
Peanuts are very low in carbohydrates and have a very low glycemic index, making proper intake of peanuts beneficial for diabetics as well.
In addition, peanuts are an excellent source of vitamins and minerals, rich in biotin, potassium, copper, niacin, folate, manganese, vitamin E, thiamin, and magnesium, all of which are essential for human health.
Finally, peanuts contain many biologically active substances, such as coumaric acid, resveratrol, isoflavones, etc. have antioxidant effects.
However, the following precautions are needed before eating peanuts:
1, about 1% of people are allergic to the protein in peanuts and need to avoid it as much as possible.
2, peanuts are high in calories and rich in Omega-6, eating more of them can lead to inflammation in the body, which is not good for your health. My advice is to have an intake of about 20 peanuts in 1 day. Once the mouth ulcers, it is recommended to temporarily avoid peanuts, so as not to aggravate the inflammatory reaction.
3, more in favor of boiled peanuts, steamed, soup, porridge to eat is a good choice, baked, fried and other ways of making peanuts is very unhealthy, should try to avoid.
4, peanuts are easy to mold, mold indicates the presence of aflatoxin contamination, and aflatoxin is a very strong carcinogen, its toxicity is very high.
Once found moldy peanuts, the same container, looks no mold all peanuts need to be avoided!
