Peanut is a leguminous plant that is mainly produced in warm climates. Its fruit is located underground and the seeds are encased in a hard shell. After roasting or boiling, the shell can be easily peeled off to reveal the yellowish-white peanut kernel.
Peanuts are rich in nutrients such as protein, fiber, vitamins and minerals. It is one of the high-quality sources of plant protein, which is especially important for vegetarians. Each hundred grams of peanuts contains about 25 grams of protein, which can fulfill part of our daily intake needs.
In addition, peanuts are a good source of carbohydrates and healthy fats. It is rich in monounsaturated fatty acids, such as oleic acid, which help lower cholesterol levels and maintain cardiovascular health. Peanuts are also rich in dietary fiber, which helps promote proper functioning of the digestive system.
Peanuts are also rich in many vitamins and minerals such as vitamin E, B vitamins, magnesium, zinc and copper. These nutrients play an important role in maintaining proper body function and health.
Of course, there are some things to be aware of with peanuts. For those who are allergic to peanuts, contact with or consumption of peanuts may trigger an allergic reaction, so use caution. In addition, since peanuts are also a high-energy food, it makes more sense to consume them in moderation.
Overall, peanuts add variety and balance to our diet as a tasty snack and nutritious ingredient. Our website offers a range of peanut products in both original and spicy flavors that will satisfy your quest for taste and health.
