First, basic knowledge of pears
Pear is a very popular fruit, which is rich in nutrients, such as vitamin C, minerals, etc., and has many benefits for human health. In addition, pears also have the effect of moisturizing the lungs and relieving coughs, reducing fire and clearing heat, etc., which also has a high status in traditional Chinese medicine.
Second, pear cooking methods
1. pear soup
Pear soup is a perfect warm soup for the fall and winter season. First of all, peel and remove the core of the pear, cut into small pieces; then put the pear pieces into the pot, add the right amount of water and wolf-berries, bring to a boil and then turn to a low fire to cook for 30 minutes. This soup can moisturize the lungs and relieve cough, as well as clearing heat to relieve the effects of summer heat.
2. pear fungus scrambled eggs
Scrambled eggs with pear and fungus is a delicious and nutritious staple. Pears, fungus and eggs are cut into small pieces, add the right amount of salt, pepper and scallions, then add oil to the pan and heat, pour in the egg and stir fry, then add the pear pieces and fungus and stir fry for about 2 minutes.
3. Pear Crisp
Pear crisp is a crunchy, sweet and savory dessert. Peel and core the pears, cut into thin slices, soak in a bowl for 20 minutes; mix flour, sugar and cream, knead into a cookie shape, bake in the oven at 150 degrees for 15 minutes; bake and then take out and let it cool, spread the pear slices on the top, and then bake in the oven at 170 degrees until the surface is golden brown, then you can.
Third, the advantages of cooking with pears
1. pear soup can moisturize the lungs and relieve cough, which is good for seasonal allergies, colds and coughs.
2. pear fungus scrambled eggs can supplement the body's required protein and a variety of vitamins, for the body's health is a great help.
3. pear crisp is a low-calorie, low-fat dessert that can satisfy people's desire for sweets without causing too much burden on the body.
Fourth, precautions
1. Choose fresh pears for cooking and avoid using spoiled or moldy pear fruits.
2. in the production of pear soup, pay attention to the fire and the amount of water, so as not to soup too thick or too thin, affecting the taste and efficacy.
3. When cooking scrambled eggs with pear fungus, pay attention to the heat to avoid over or under-cooking, which may affect the flavor and texture.
4. When making pear crisp, pay attention to the thickness of the dough and pear slices to avoid uneven or too dry baking.
5. Some people are allergic to pears, especially to certain varieties of pears. If an allergic reaction occurs, stop eating it immediately and consult a doctor.
Dishes made with pears are rich in nutritional value and delicious flavor, which not only satisfy people's palate but also help their health. From pear soup to scrambled eggs with pear fungus to pear crisp, each dish has a unique approach and flavor that is worth trying and exploring. If you want to enjoy more delicacies made with pears, you can make them at home or head to a restaurant or dessert store for a taste, which is sure to bring you a wonderful food experience.
