Laiyang pear belongs to one of the four famous pears in China, the Ming and Qing dynasties has been the royal tribute fruit, because Laiyang pear only grows in Laiyang City, the confluence of the five dragon river in the town of Zhaowangzhuang area, can not be replicated over a large area of cultivation, so the production of pears compared to other pears to be a lot less than the majority of the existing Laiyang pear trees are more than one hundred years old. In the eyes of nutrition experts, Laiyang pear or "natural mineral water", especially suitable for fall consumption.
So as a foodie, you know how to eat Laiyang pear?
In addition to the direct bite to eat, Laiyang pear can do a table of "pear feast" protagonist identity. Below I take you together to unlock the Laiyang pear fancy eating method!
Laiyang Pear Three White Soup
Effects: Nourishes Yin and moisturizes dryness
"Three white: that is, lily, lotus seed, fungus; lily has good nutritional tonic function, but also on the autumn climate dry and caused by a variety of seasonal diseases have a certain role in prevention; lotus seed has a heart and tranquilize the efficacy of the spirit; fungus taste sweet, light, sexuality, non-toxic, both the spleen and appetizing effect, but also beneficial to the intestines, yin nourishing and moistening the lungs role.
Practice:
Ginkgo, lotus seeds, lily with water soaked for 4 hours. After soaking, remove the core of lotus seeds and wash. Put water in the casserole, put in the cleaned silver fungus, lotus seeds and lilies, and boil over high heat. After boiling, turn to low heat and simmer for 45 minutes. Laiyang pear, wash and remove the skin, cut into pieces. 45 minutes later, the silver fungus has been stewed to transparent, the soup also began to show gelatinous; into the pear, and then stewed for 15 minutes; 15 minutes later, put the rock sugar, turn off the fire. When the sugar melts, you can open and drink.
Steamed Laiyang Pear with Red Date
Effects: Relieve cough and phlegm, strengthen the spleen and benefit the qi
Practice: Wash the pear and cut off 1/4, dig out the core of the pear, put the right amount of rock sugar and red dates and wolfberries, put into the steamer to steam for 20 minutes.
Jujubes are also a seasonal fruit in the fall, there are spleen and qi, detoxification effect, and pears steamed together, not only taste better, moistening autumn dryness cough effect is also stronger.
Pear with Lotus Seed and Silver Fungus
Efficacy: to autumn dryness
Practice: 20 grams of lotus seeds, 10 grams of fungus, pear 1, rock sugar. Lotus seed, silver fungus hair open, clean, snow pear peeled nuclear, sliced, into the pot. Add an appropriate amount of water, with cooking until the lotus seed is cooked through, soup thick when serving.
Lotus seed to clear the heart to wake up the spleen, nourish the spirit; fungus moisturize the lungs and stomach, promote the production of fluids and benefit the qi. Coupled with the autumn pear, is a good choice for the fall diet, for the dry heat type cough also has a good effect on relief.
